Individual Therapy

At our residential treatment facility, clients are exposed to multiple one-on-one sessions with highly-trained professionals to support their healing journey.

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What Is Individual Therapy?

Individual therapy is a type of psychotherapy or talk therapy in which a therapist works with a client on a one-on-one basis. This type of therapy is normally portrayed in movies and television with images of a client sitting on a couch with a therapist nearby, pen and notebook in hand. Individual therapy is by far the most common type of therapy and consists of several different types of therapeutic approaches such as EMDR, DBT and more.

A critical piece of growth often happens in individual therapy as it gives a person a chance to fully process in a one-on-one setting.

Who Can Benefit from Individual Therapy?

Individual therapy is a highly effective treatment for a variety of conditions and has many life-changing benefits to result in a better quality of life. This type of therapy allows clients to articulate their feelings without judgment while being heard and understood in an intimate setting. The effectiveness of this type of psychotherapy has been shown in clinical trials to treat the following conditions:

  • Major depressive disorder
  • Generalized anxiety disorder
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder

How Does Individual Therapy Work at Innova Grace?

Upon admission to our residential treatment center, each client is matched with an individual therapist who will act as your guide on your journey to healing. All of our therapists are licensed professionals and trained in a variety of cutting-edge therapies. Your assigned therapist will head your treatment team and help you develop goals for your time in residential treatment.

Typically, you will begin with EMDR therapy, starting with grounding exercises, such as creating a calm, safe place for you to use as a foundation for the other work you do while at Innova Grace.

We truly believe in the effectiveness of individual therapy and its incredible power to heal. Our clients are exposed to three treatment sessions per week, a figure unheard of in most treatment settings.

Individual therapy at Innova Grace is a partnership, so we will work with you to make key decisions, such as when to step down to a lower level of care, rather than making decisions for you.

If you have any questions about what to expect from our inpatient treatment facility, please visit our FAQ page.

“My experience at Innova Grace was one of the most amazing, healing and beneficial to my being able to live an amazing authentic inspired life. The staff was so willing to go above and beyond to help me believe in life again. I am forever grateful for and a better person for their kindness, patience and care. They changed my life."

-Innova Grace Alumni

Speak with an Admission Specialist

Speak with an Admission Specialist Today

If you would like more information on individual therapy at our inpatient treatment center, please contact our team. All calls are confidential.